4. Contains a substance that may help prevent cancer
Ginger has been studied as an alternative remedy for several forms of cancer.
The anti-cancergenic properties are attributed to gingerol, which is found in large amounts in raw ginger. A form known as gingerol is viewed as especially powerful.
In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon.
There’s some evidence, albeit limited, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer.
It may be effective against breast cancer and ovarian cancer as well. In general, more research is needed.
5. May improve brain function and protect against Alzheimer’s disease .Oxidative stress and chronic inflammation can accelerate the aging process.
They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There’s also some evidence that ginger can help enhance brain function directly. In addition, numerous studies in animals show that ginger can help protect against age-related decline in brain function.
6. Can help fight infections
Gingerol can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. These are both inflammatory gum diseases.
Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections.
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