12 Surprising ways to boost your health and stay away from hospitals

Gone are those days when healthy living was a routine that only the affluent in the society could enjoy because, over the years, Nutritionist, and even Farmers have taught us to know that what it takes to be healthy, strong, and stay away from the hospital doesn't cost much in the marketplace and can also be found in our gardens at the backyard.

There are so many freshly grown vegetables, fruits, and spices found in our garden that are very beneficial to our overall health such as tomatoes, pepper, onions, garlic, ginger, oranges, mangoes, apples, etc. We can only say that nature has been very kind to us. 

In this article, I will consider GARLIC and its benefits. Garlic is a herb or species in the onion genus, Allium, grown around the world though originally thought to be cultivated and grown in Siberia. It is an antibiotic with a wide range of health benefits. It is a powerful antifungal agent that destroys antigens, pathogens, and many other harmful disease-causing micro-organisms.

Garlic produces a certain chemical known as Allicin which gives it its pungent smell and seems to make it work for all or certain conditions. Its closest relative is the onion which has a similar but milder action but together they can make a good pair. This herb has been a part of our kitchen for centuries because of its curative and medicinal properties resulting from its antibacterial and antiseptic qualities also rich in minerals like Phosphorus, Zinc, Potassium, and Magnesium, and Vitamins C, K, Folate, Niacin, and Thiamine. Below are the various health benefits of garlic according to an article on Pharmeasy.

Benefits of Garlic for your Skin, Heart , Brain and more;

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1. Balances blood sugar; If you are diabetic, you can observe the regulation of your blood sugar levels by consuming raw garlic every day.
2. Enhances brain functionality; Brain or neurodegenerative diseases like Alzheimer's and Dementia can be taken care of by the consumption of raw ginger rich in antioxidants and anti-inflammatory.
3. Good for the heart; As stated earlier, Garlic produces a chemical called Allicin which stops the oxidizing LDL(bad cholesterol). This lowers cholesterol levels and improves heart condition.
4. Improves digestion; With the introduction or inclusion of raw garlic in your diet, your digestive tract problems are bound to modify. It destroys bad bacteria and protects good ones in the gut. 
5. Fights off cold and cough; Eat two crushed raw garlic cloves on an empty stomach to maximize its benefits of wading off cold and cough infections.
6. Prevents cancer and Peptic ulcer; Garlic protects the body against lung, prostate, stomach, liver, bladder, and colon cancer because it contains a high amount of antioxidants.
7. Boosts skin health; Topical application of grated garlic on the affected part helps prevent acne, cold sores, psoriasis, rashes, blisters, and lighten scars. It may also protect against UV rays thereby reducing aging.
8. Favorable for weight loss; Garlic reduces the expression of genes responsible for the formation of adipose tissue or cells which store fats in the body.
9. Combats UTIs (urinary tract infections): Freshly grated garlic juice has the potential to reduce the growth of E.coli bacteria that causes UTI. It also prevents kidney disease.
10. Rejuvenates hair, bone and heal wounds; Garlic stimulates hair growth, bone, and liver health while reducing infections on wounds.
11. Boost immunity;  Zinc found in Garlic protects against free radicals while promoting immunity and preventing damage to the DNA.
12. Maintains Eye and Ear; It is very beneficial against eye and ear infections as it has microbial properties.

In Conclusion, most DIY home remedies are effective only if the garlic is consumed raw. In food and beverages, freshly grounded garlic, processed garlic powder, and garlic oil are used to add flavor.

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