Breakfast on the go..

Are you thinking of what to have for breakfast that could do wonders to your body, brain and heart? Think no further as I bring to your doorsteps the ultimate brain energizer being consumed in tons around the World today after it was first cultivated in ancient South America.

Unsweetened COCOA POWDER?!

YES!.. UnsweetenedCocoa powder is made from cocoa beans of the plant Theobroma Cocoa. L used in the production of dark chocolate but also grounded into powder which provides many health benefits according to WebMD.

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Benefits of Cocoa powder includes;
Weight loss control
Stronger immune system
Wound healing
Reduced inflammation
Protection from Cancer, diabetes and diseases
Muscle contraction and nerve function
Lower risk of heart diseases.

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Typically, Unsweetened Cocoa powder is used for baking because it contains a heart healthy antioxidants and Amino acids which naturally energizes your brain as a mild natural stimulants According to Spoon university. 

An article reviewed by Dan Brennan states that a half cup of Cocoa powder contains;
Fiber - 7g
Fat - 3g
Carbohydrates - 12g
Calories - 49g
Proteins -4g

To get the most benefits of the Cocoa powder, go for the Cocoa products that contains 60-70% of Cocoa because Cocoa by itself does not contain much sugar or fat unlike the commercially made dark chocolate products that contains added sugar and fats According to WebMD.

So, add a tablespoon of Cocoa powder into your tea in the morning for a quick breakfast on the go that will not only fill you up but get your brain going all day at work .

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