CAN'T SLEEP BETTER?.. Try this

When we drift into an unconscious state of mind after retiring to bed and closing our eyes can be termed as SLEEP or we go by the definition found on Wikipedia which defines Sleep as a Naturally recurring state of mind and body characterized by altered consciousness, reduced muscle activity and reduced interaction with your immediate surrounding. Either way, both definitions are on point and agreed on one important aspect of the best case scenario which is "unconscious state of mind".
Now we have to say that sleep should occur to us naturally after going through a rough day at work or Business trips  without being induced in any form or way, unfortunately that is so hard to achieve in this 21st century filled with lots of uncertainties and all manner of gadgets that keeps our eyes glued to the Screens of our phones and systems searching for answers to our numerous questions and unavoidable climate changes that keeps us on the edge of a cliff as we do not know what will happen next.

Not being able to sleep is called Sleeplessness which occurs due to the following factors according to Mayo clinic's review;

• Travel or Work schedule
• Poor sleeping habits
• Eating too much or late at night
• Stress resulting from concerns about Work, Debt, School, Health, Finances and family can keep your mind active at night making it difficult for you to have a nice sleep.

Some people end up using different kinds of  sleep inducing tablets according to webmd such as Doxephine, Anti-depressant(trazadole), Zolpidem, Benzodiazephines(xanax, valium, ativan, librium) to be able to sleep. All this tablets have got their side effects and affects individuals differently, these includes;

• Weakness
• Uncontrolled shaking of the hand
• Heartburn
• Dry mouth and throat
• Constipation
• Daytime drowsiness
• Gas
• Stomach pain and tenderness.
• Unusual dreams etc

To avoid these side effects and other hidden factors, I want to introduce us to the best natural sleep inducer from time memorial. It is so small and readily available yet highly overlooked because people do not know of its health benefits other than for cooking to give a sweet aroma. I make use of this natural inducer almost every night not just to sleep but for other health benefits derived from it. I do not joke with it. I am going to show us how to prepare it later in this article in order to get the best out of it.
What natural inducer am I talking about? It's no other than BAY LEAF.

                      Indiamart

Bay leaf is an aromatic leaf commonly used in  cooking. It can be used fresh, dried or in ground form. According to an article on Wikipedia and Zizira, Bay leaves are rich source of vitamin A and C, Iron, Potassium, Calcium and Magnesium. It contains anti-inflammatory agents that can help to relieve Joint pains, Sprains, Arthritis and even fight Diabetes, Cancer as well as preventing common ailments such as Cold, Cough and Flu. They also contain enzymes that help breakdown proteins and digest food faster, aids weight loss and soothes indigestion.
Bay leaf doesn't have a pleasant taste in the mouth but has many biological activities such as Antibacterial, Antifungal, Antiviral, Anti-inflammatory, Anticonvulsant, Antioxidants, Wound healing etc according to Flushing hospital. I couldn't agree less because I feel great every time I drink a cup of bay leaf and regular inclusion of bay leaf in tea or meals promotes general health and useful in the treatment of migraines.
I can go on and on about the usefulness of this simply leaf but let me stop for now and show us how to prepare it to boost our health.

INGREDIENTS
Bay leaf (about 5 or 8 pieces )

Lemon

                  Deposit photos

Honey

               Foodnavigator

Tea bags

                   Wikimedia

And Water.

PREPARATION
Place 1½ cup of water in a kettle.
Add the bay leaves
Add the tea bags(green or black tea)
Stir and cover.
Allow to boil for 5-10 mins.
Discard the tea bags and leaves
Strain the tea into a cup using a strainer.
Cut the lemon and add the juice to the tea.
Add a teaspoon of honey to taste.
You can either allow it to cool or drink it warm.
Drink it 30 mins before going to bed

Other ingredients can be added if you so desire like.....
A slice of fresh ginger

                Shutterstock

A dash of Cinnamon

                        iStock

Or a sprinkle of tumeric


                       iStock

All the ingredients listed above supports weight loss, improves skin quality, aids digestion, prevents kidney stones, lower blood pressure and Stroke. Lemon,like Bay leaf is a good source of vitamin C, a primary antioxidant that protects the cells from damaging free radicals according to a post on healthline.

Conclusion; Bay leaf side effects is Sleepiness and Drowsiness. Use moderately to avoid over sleeping.Could be unsafe if taken by mouth as it can disrupt the digestive tract system making you feel uncomfortable or choked.

If you have any question about this article or suggestions,please feel free to use the comment section. Thanks for reading