Before we proceed into today's article, I would like to use this medium to wish us a HAPPY EASTER in advance.
Easter is a christian festival beginning on a good friday which marks the day of Jesus Christ crucifixion according to the book of the bible. Eating of the Easter eggs on Sunday is perhaps the most famous as well as eating only fish on the good Friday, a doctrine set out by the Vatican to the Catholic sees them avoiding all warm blooded animals but fish and other seafoods to mark the occasion.
The ritual of eating fish alone on a good friday before Sunday is one that both religious and unreligious individuals have chosen to follow every other year and as the Easter weekend approaches, Families are celebrating the grand occasion by cooking FISH.
Fish is an aquatic cold blooded animal found in freshwater and the sea.
Fish is a good source of....;
Heart healthy Omega-3 fatty acids which helps to lower the risk of Coronary heart disease and stroke while aiding in foetal growth and neurological development. The two types of Omega-3 acids found in a fish are called EPA(eicosapentaenoic acid) and DHA(docosahexaenoic acid). They prevent cardiovascular disease according to WebMD.
Low fat protein which helps in weight loss.
Vitamin B2, B3 & B12 which helps in the rejuvenation of skin, brain, blood cells and other body tissues. Basically, they convert food in the body into energy.
Iodine and Calcium for strong bones and teeth.
The downside of Fish is the ability to spoil fast owing to the fact that it also harbors toxins and parasites, so buy it fresh or keep it in the freezer if not for immediate use.
There are a thousand and one fishes all over the world such as: Rainbow trout, Dover sole, Haddock, Monkfish, Tuna etc.
Image credits:fishandocean.
In this article,we will look at the most common fishes in Nigeria, their native names and distinct features so that you can make your choice when you visit the market or superstores this weekend.
A. Herring; Known as SHAWA, this fish is very delicious and has flaky mild meat that produces oil when their skin is grilled or cooked. It can be pickled, smoked or fried.
They appear very silvery and small in nature.
B. Horse Mackerel; Known as KOTE is enjoyed by many because it offers good flavor and a variety of health and nutritional benefits as it's rich in protein,fat, vitamin and mineral salts.
They help in boosting your protein,fatty acids and vitamin needs. They have streamline scales by the sides and fins on its back,under and sides.
C. Argentina silus; This is called OJUYOBO because of its prominent big eyes which seems to occupy a larger part of its already small face. It contains little or no fat content and scales.
Just like other fishes,it offers vitamins and minerals in a good quantity.
D.Croaker fish is also known as croaker. This is perhaps one of the good fishes that has a sweet taste but a firm and lean body which is fully flavored.
This fish has it's whole body covered in scales that takes time to remove. It is sometimes used for pepper soup and eaten with ekó.
E. Mackerel; Known a titus or alaran is a firm white fish with strong flavor containing more Omega-3 and vitamin B12 than other fishes according to a study by Haze.
It has no Scales but a snake-like body design.
Produces oil when cooked or grilled and may be prickled or smoked.
F. Blue whiting also known as Panla is a fish without Scales and comes in a lean body structure.
They are rich in all the nutrients that improves mental ability, protection from cancer, lower heart risk factors and comes in three (3) species which are;
1.Alaska pollock(used for stockfish or okporoko).
Has little or no fat content.
2. Hake,just like Alaska comes with a great taste and a very sharp dentition.
3.Egun (english name unknown) is the one that is sold folded by fish hawkers on the streets of lagos.
All the fishes mentioned above can be used for Soup or Stew and enjoyed with boiled yam,rice,plantain, potatoes etc.
Now,you can confidently go and buy your fish for Easter celebration. Thank you for reading,we will like to know what you feel by commenting.
Easter is a christian festival beginning on a good friday which marks the day of Jesus Christ crucifixion according to the book of the bible. Eating of the Easter eggs on Sunday is perhaps the most famous as well as eating only fish on the good Friday, a doctrine set out by the Vatican to the Catholic sees them avoiding all warm blooded animals but fish and other seafoods to mark the occasion.
The ritual of eating fish alone on a good friday before Sunday is one that both religious and unreligious individuals have chosen to follow every other year and as the Easter weekend approaches, Families are celebrating the grand occasion by cooking FISH.
Fish is an aquatic cold blooded animal found in freshwater and the sea.
Fish is a good source of....;
Heart healthy Omega-3 fatty acids which helps to lower the risk of Coronary heart disease and stroke while aiding in foetal growth and neurological development. The two types of Omega-3 acids found in a fish are called EPA(eicosapentaenoic acid) and DHA(docosahexaenoic acid). They prevent cardiovascular disease according to WebMD.
Low fat protein which helps in weight loss.
Vitamin B2, B3 & B12 which helps in the rejuvenation of skin, brain, blood cells and other body tissues. Basically, they convert food in the body into energy.
Iodine and Calcium for strong bones and teeth.
The downside of Fish is the ability to spoil fast owing to the fact that it also harbors toxins and parasites, so buy it fresh or keep it in the freezer if not for immediate use.
There are a thousand and one fishes all over the world such as: Rainbow trout, Dover sole, Haddock, Monkfish, Tuna etc.
Image credits:fishandocean.
In this article,we will look at the most common fishes in Nigeria, their native names and distinct features so that you can make your choice when you visit the market or superstores this weekend.
A. Herring; Known as SHAWA, this fish is very delicious and has flaky mild meat that produces oil when their skin is grilled or cooked. It can be pickled, smoked or fried.
They appear very silvery and small in nature.
B. Horse Mackerel; Known as KOTE is enjoyed by many because it offers good flavor and a variety of health and nutritional benefits as it's rich in protein,fat, vitamin and mineral salts.
They help in boosting your protein,fatty acids and vitamin needs. They have streamline scales by the sides and fins on its back,under and sides.
C. Argentina silus; This is called OJUYOBO because of its prominent big eyes which seems to occupy a larger part of its already small face. It contains little or no fat content and scales.
Just like other fishes,it offers vitamins and minerals in a good quantity.
D.Croaker fish is also known as croaker. This is perhaps one of the good fishes that has a sweet taste but a firm and lean body which is fully flavored.
This fish has it's whole body covered in scales that takes time to remove. It is sometimes used for pepper soup and eaten with ekó.
E. Mackerel; Known a titus or alaran is a firm white fish with strong flavor containing more Omega-3 and vitamin B12 than other fishes according to a study by Haze.
It has no Scales but a snake-like body design.
Produces oil when cooked or grilled and may be prickled or smoked.
F. Blue whiting also known as Panla is a fish without Scales and comes in a lean body structure.
They are rich in all the nutrients that improves mental ability, protection from cancer, lower heart risk factors and comes in three (3) species which are;
1.Alaska pollock(used for stockfish or okporoko).
Has little or no fat content.
2. Hake,just like Alaska comes with a great taste and a very sharp dentition.
3.Egun (english name unknown) is the one that is sold folded by fish hawkers on the streets of lagos.
All the fishes mentioned above can be used for Soup or Stew and enjoyed with boiled yam,rice,plantain, potatoes etc.
Now,you can confidently go and buy your fish for Easter celebration. Thank you for reading,we will like to know what you feel by commenting.
Perfect Topic at Perfect Time. Weldone.
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