Prone to Acne?... Fix it Naturally

As we all know, our face is the first part of our body anyone notices before other body parts are seen by both male and female and for this reason we tend to take care of our face more than other parts so that it can remain fresh, clean and clear by nourishing it with the right foods because whatever you give to your face is what it brings back to you.
Luckily for us, you don't have to break a bank in order to take care of your face neither do you have to necessarily apply expensive shower gels or creams to achieve that smooth, spotless Clearer, youthful glowing skin because with little vegetables and fruits from our garden and the right knowledge on how to use them we can achieve it.
  What is acne? Acne is a red tender bumps with pus at their tips found on the face, neck, back, chest and shoulders according to college of medicine, Ibadan. 
An article reviewed on healthline categorically stated that there are about four (4) types of inflammatory lesions likely to cause permanent and physical scarring apart from the common whiteheads and blackheads. These are;
Papules small, red raised bumps caused by inflammed or infected hair follicles.
Postules small red pimples that have pus at their tips.
Nodules small solid often painful lumps found beneath the surface of your skin.
Cysts large painful lumps found under your skin containing pus.

                   Causes of Acne

Some people have attributed the causes of acne to be on the use of certain medications, Hereditary, Stress, Eating of diets high in refined sugars or Carbohydrates e.g bread and chips. But Cleveland clinic said that Acnes are largely dependent on hormonal condition that are driven by androgen hormones which typically becomes active during teanage and young adult years but can also be caused by excessive oil(sebum) production, clogged hair follicles by oil and dead skin cells, bacteria and Inflammation.
Acne that appears on the face can affect your self esteem pushing you to look for means to get rid of them in any way possible Chemically and Naturally.

                                          Kings college London

                                                        Yale medicine

Like I mentioned earlier, you don't have to feel ashamed or break a bank to get rid of them. The answer to getting rid of them acne is just a visit to the garden at your backyard where you can get the following Natural Anti-acne foods/fruits.
They are;

Yellow or orange fruits and vegetables e.g carrots, apricots and sweet potatoes.                                                              Indiamart

Spinach and other dark green and leafy vegetables

                                                      Specialty produce

Tomatoes

                                               Gardening know how

Quinoa

                                                      Deposit photos

Blueberries

                                            Supermart perimeter

Others includes Whole wheat bread, Salmon, Brown rice, legumes, pumpkin, lemon, Cauliflower, Turkey and papaya

                                                               Healthline

You can either eat these fruits/foods constantly or use them sparingly as a DIY(do it yourself) remedies at home by making a Facial scrub using Cucumber, Brown sugar and Honey.

Preparation:
Cut a slice of washed cucumber.
Take a spoonful each of brown sugar and Honey
Apply and rub both on the surface of the sliced cucumber and gently scrub your face in a circular motion then leave it to sit for 30mins to 1 hour before washing off with lukewarm water so as to detoxify your skin surface and remove blackheads, pimples and rough face.
Do this 3 to 4 times in a week for a jolly good fresh face. 
                                     OR

Make a Face wash using Tomato, lemon, Honey and Rice water.

Preparation;
Boil a cup of water and put in a bowl
Add one cup of brown rice and stir
Allow the rice to diffuse all it's nutrients into the water then strain out the rice water into a bowl.
Cut the tomato and squeeze out the juice.
Cut the lemon and squeeze out the juice.
Put both juices into the rice water.
Add one tablespoon of honey to the water.
Stir until you achieve a smooth and desirable consistency.

Wash your face with the water or use a Cotton wool to apply it on your face. Allow it to sit pretty on your face for 20 -30 mins then wash off. Do it as often as you can in a week to achieve that spotless face you desire.

Conclusion; Results are not going to happen overnight as topical treatments might. Eating one meal in a month or practicing one DIY in 2 weeks isn't going to do the tricks. You have to incorporate more fruits, vegetables and fatty fish into your diet as well as daily face scrubbing or washing. There is a relationship between your skin and you where food,  products and mental health works together according to Healthline, Food is just one point of the triangle to naturally fueling your skin with Vitamins, minerals and nutrients.

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