Are you actively trying to deal with your acne but still get new breakouts often? Have you tried some lotions, soaps, or creams to clear the dark spots and scars left behind by this acne to no avail? You might have even conjured up some DIY mask or paste at home with the hope of obtaining a positive result after use but left disappointed in the long run.
You must have been trying too hard to have a flawless face the right way by using some beauty merchandise and following their simple methods without knowing that some of your daily habits could be to blame!! That's right!
We are aware that Acne is a skin disorder that occurs when your hair follicles are clogged with oil and dead skin cells. But do you know that SEBUM, an oily substance produced by the glands your pores are connected to under your skin, is responsible for the clogging of pores leading to acne?
It is most common among teenagers because it's believed to be a sign of puberty, though it affects people of all ages as well. It causes Whiteheads, Blackheads, or Pimples(red, tender bumps with pus at their tips). Areas of the skin that have the largest number of functional oil glands such as the face, neck, shoulders, and back are constantly affected. The good news is that:
The only difference between Acne and Pimple is that the former is a disease and the latter is one of its symptoms.
1.Ultraviolet rays:
Oily skin can lead to plugged pores which can lead to frequent acne. Too much sun exposure could cause your skin to produce even more oil. Sunlight embodies ultraviolet (UV) radiation which is of different types but we are familiar with only the UVA and UVB rays. These rays are classified according to their wavelength strength and the various ways they affect our skin;
UVA: This is the longest wavelength ray and it affects inner cells in the top layer of the skin including the dermis.
UVB: This has a medium wavelength strength and affects cells in the top layer of the skin.
UVC: This ray has the shortest wavelength and affects the outermost cells in the top layer of the skin.
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2.Squeezing Acne: When you pop or squeeze acne, you are spreading bacteria and this can lead to further breakouts. It worsens the blemishes, slows the healing process, and leaves scars behind. I know it's tempting, but DON'T pop it. Popping can push bacteria and pus deeper into the skin which might cause more swelling and redness leaving you with a permanent scar or hyperpigmentation.
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3.Unhealthy Diet: These include overeating fatty and greasy foods, dairy products, foods high in sugar, spicy foods, and drinking too much alcohol which causes blood sugar to rise, stimulating the production of SEBUM that blocks pores leading to acne. Examples; Rice, Pasta, White flour, Bread, etc
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4.Not cleansing enough: Regular cleansing is essential in keeping your skin looking radiant and healthy. Proper washing and cleansing of your face help anti-aging products and treatments to work satisfactorily while encouraging skin hydration and preventing the production of excess oils. When you wash your face, make sure to rinse all the soap off. If not, it could lead to skin irritation and acne.
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5.Unwashed Makeup brushes: Makeup brushes and sponges accumulates dust and grow bacteria if used and left dirty. Because of this, it's important to wash them regularly. A dermatologist will tell you to soak your tools especially the foundation and concealer brushes once a week in warm water with mild soap to prevent product build-up and skin irritation leading to acne.
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6.Infrequent Washing: Infrequently Washing your clothes and sheets, or cleaning your immediate environment too rarely will cause bacteria growth which can affect your skin, irritate your face and cause harm to your health.
123RF
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7.Using wrong soap: Whether or not soap will help your acne depends on your acne type, skin type, and any other daily routine. Soap isn't necessarily bad for your acne but the wrong type of soap or cleanser can irritate the skin making the acne worst. A good acne cleanser will remove surface oils and make-up thoroughly without irritation. You can try Tea tree oil which works well for oily skin types and on spot-treat pimples Or Cetaphil daily facial cleanser for normal to oily skin types. It has non-comedogenic cleansing ingredients like glycerin to remove dirt without drying out your natural oils.
123RF
Bottom line
Acne is a condition affecting the skin's hair follicles and oil glands and it's caused by the secretion of SEBUM, an oily substance that clogs the pores with a combination of stress, bacteria, diet, hormonal imbalance, and puberty but largely aggravated by some daily bad habits such as popping or squeezing the acne, embracing unhealthy diet, using dirty make-up brushes, etc. Re-adjusting and Re-evaluating these unfavorable bad habits to more favorable habits will make life much decent and you will be free from acne and blemishes.
I hope you relished reading this article. Let me know what you think in the comment section.
Thank you.
You must have been trying too hard to have a flawless face the right way by using some beauty merchandise and following their simple methods without knowing that some of your daily habits could be to blame!! That's right!
We are aware that Acne is a skin disorder that occurs when your hair follicles are clogged with oil and dead skin cells. But do you know that SEBUM, an oily substance produced by the glands your pores are connected to under your skin, is responsible for the clogging of pores leading to acne?
It is most common among teenagers because it's believed to be a sign of puberty, though it affects people of all ages as well. It causes Whiteheads, Blackheads, or Pimples(red, tender bumps with pus at their tips). Areas of the skin that have the largest number of functional oil glands such as the face, neck, shoulders, and back are constantly affected. The good news is that:
- It is usually self-treatable
- It is usually self-diagnosed
- It is a Short time condition I.e fixed within days to weeks
- No lab test or imaging is required.
The only difference between Acne and Pimple is that the former is a disease and the latter is one of its symptoms.
Here is a list of 7 bad habits that prompt acne
1.Ultraviolet rays:
Oily skin can lead to plugged pores which can lead to frequent acne. Too much sun exposure could cause your skin to produce even more oil. Sunlight embodies ultraviolet (UV) radiation which is of different types but we are familiar with only the UVA and UVB rays. These rays are classified according to their wavelength strength and the various ways they affect our skin;
UVA: This is the longest wavelength ray and it affects inner cells in the top layer of the skin including the dermis.
UVB: This has a medium wavelength strength and affects cells in the top layer of the skin.
UVC: This ray has the shortest wavelength and affects the outermost cells in the top layer of the skin.
123RF
2.Squeezing Acne: When you pop or squeeze acne, you are spreading bacteria and this can lead to further breakouts. It worsens the blemishes, slows the healing process, and leaves scars behind. I know it's tempting, but DON'T pop it. Popping can push bacteria and pus deeper into the skin which might cause more swelling and redness leaving you with a permanent scar or hyperpigmentation.
123RF
3.Unhealthy Diet: These include overeating fatty and greasy foods, dairy products, foods high in sugar, spicy foods, and drinking too much alcohol which causes blood sugar to rise, stimulating the production of SEBUM that blocks pores leading to acne. Examples; Rice, Pasta, White flour, Bread, etc
123RF
4.Not cleansing enough: Regular cleansing is essential in keeping your skin looking radiant and healthy. Proper washing and cleansing of your face help anti-aging products and treatments to work satisfactorily while encouraging skin hydration and preventing the production of excess oils. When you wash your face, make sure to rinse all the soap off. If not, it could lead to skin irritation and acne.
123RF
5.Unwashed Makeup brushes: Makeup brushes and sponges accumulates dust and grow bacteria if used and left dirty. Because of this, it's important to wash them regularly. A dermatologist will tell you to soak your tools especially the foundation and concealer brushes once a week in warm water with mild soap to prevent product build-up and skin irritation leading to acne.
123RF
6.Infrequent Washing: Infrequently Washing your clothes and sheets, or cleaning your immediate environment too rarely will cause bacteria growth which can affect your skin, irritate your face and cause harm to your health.
123RF
123RF
7.Using wrong soap: Whether or not soap will help your acne depends on your acne type, skin type, and any other daily routine. Soap isn't necessarily bad for your acne but the wrong type of soap or cleanser can irritate the skin making the acne worst. A good acne cleanser will remove surface oils and make-up thoroughly without irritation. You can try Tea tree oil which works well for oily skin types and on spot-treat pimples Or Cetaphil daily facial cleanser for normal to oily skin types. It has non-comedogenic cleansing ingredients like glycerin to remove dirt without drying out your natural oils.
123RF
Bottom line
Acne is a condition affecting the skin's hair follicles and oil glands and it's caused by the secretion of SEBUM, an oily substance that clogs the pores with a combination of stress, bacteria, diet, hormonal imbalance, and puberty but largely aggravated by some daily bad habits such as popping or squeezing the acne, embracing unhealthy diet, using dirty make-up brushes, etc. Re-adjusting and Re-evaluating these unfavorable bad habits to more favorable habits will make life much decent and you will be free from acne and blemishes.
I hope you relished reading this article. Let me know what you think in the comment section.
Thank you.
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