Health is Wealth: Tips on medical fitness.

UDRA/123rf, Food on heart plate with Stethoscope cardiology concept.

While going about your normal business or daily routine, please let's remember to always check out how fit we are because Health is wealth. You can only enjoy your wealth when you are very healthy and alive.

Below are some fitness tips to help you get through your days.

MEDICAL FITNESS

           HIGH BLOOD PRESSURE 

          

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  Very high

           PULSE

          

72  per minute (Standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(Abnormal)

          TEMPERATURE

          

98.4 F    (Normal)

99.0 F Above  (Fever)

Lukeruk/123rf, Vintage poster design with a motivational message.

Heart Attacks:

A heart attack is one of the medical emergencies around the world which usually occur when a blood clot blocks blood flow to the heart. Without blood, tissues lose oxygen and die.

However, drinking warm water after each meal is a very good way to help your heart and aiding quicker digestion. It's not just about drinking the warm water after your meal that matters, it's because it prevents Heart Attacks.

Serezniy/123rf, A young woman pouring water from a jug into a glass.

The Chinese and Japanese drink hot tea with their meals, not cold water and I think it's time we adopt their drinking habit while eating because it is very harmful to have a cold drink or water during a meal. After all, the cold water will solidify the oily stuff that you have just consumed and slow down digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food then form lines on the intestine as it turns into fats which can lead to the risk of cancer.

It is best to drink hot soup or warm water after a meal to help dissolve those fats and just drinking one glass of warm water when you are about to go to bed helps to avoid clotting of the blood at night and avert heart attacks or strokes.

 You should know by now that French fries and Burgers are the greatest enemies of heart health and taking a bottle of coke or any other carbonated drink after that gives more power to this demon. If you can, please, avoid them for your Heart & Health.

Alexander Raths/123rf, A delicious hamburger with French fries on a wooden table.

GENOTYPE

A genotype is generally defined as an individual's collection of genes. But in a simpler term, it is just the genetic makeup of a cell, an organism, or an individual that contributes to its phenotype.

Basic biology, Genotype.

Get to know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life.

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

BLOOD TYPES

Andrew kaprinay, ing/123rf. Blood type.

Your blood type and how common it is.

O+       1 in 3        37.4%

(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%

(Rarest)

BLOOD GROUP COMPATIBILITY 

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

Bonus fact.

Benefits of water   

              

We know that water is very important but never knew about the special times one has to drink it.. !!

Did you  ???  

Drinking at least a glass of water at the right time maximizes its effectiveness on the human body which includes;

• 1 Glass of Water after waking up helps to activate internal organs.
• 1 Glass of Water 30 Minutes before a meal helps digestion.
• 1 Glass of Water before taking a bath helps lower your blood pressure.
• 1 Glass of Water before going to bed avoids Stroke or Heart attack.

Conclusion

Take great care of your health, it's the only reason you are alive. Drink lots of water to stay hydrated and warm water to avoid strokes, heart attacks, and indigestion. It will help a lot if you can have a go at the water before meals and after meals. Knowing your blood type and genotype will go a long way in helping your future.

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